The Mindset of High Performers PT:2

By April 12, 2018 Uncategorized

Professional athletes are incredible high performers, and they know that when you get too caught up in the end goal you lose focus. In order to be the best in the world you need to focus on the processes right in front of you.

In this Episode Chris Evans and Taylor Welch continue their teaching on mental toughness, meta cognition and the need to keep the mindset of a champion.

Show Highlights:

0:00 – Champions disconnect from the outcome.
1:10- Nick Saban's key to success (Focus on the process and the game will take care of its self.)
2:48 – The biggest threat to sustained high performance (and how to recover from it).
4:31 – How to get back in the game when you are mentally tired.
5:21 – How to reclaim confidence when you are hit with a big negative event.
7:15 – How to stay focused on your processes.

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-Taylor & Chris